Becoming a new mother brings joy, sleepless nights, and many new experiences. One surprising change for many new mothers is hair loss. This might be concerning, but it is a normal part of postpartum recovery.
According to the National Library of Medicine, by 2025, it is estimated that over 90% of women may experience some degree of postpartum hair loss globally.
Seeing extra hair in your brush can be frustrating, but remember that this is a temporary phase for many women. Your body is undergoing many changes, and hair loss is just one of them. The good news is that this condition often gets better with time, and there are ways to manage it.
This guide will explain why postpartum hair loss happens, what is considered normal, and how to manage it when it ensues. We will also assist you in understanding when it’s time to consult a professional.
Why Does Postpartum Hair Loss Happen?
Many new mothers are surprised by the changes they see in their bodies after giving birth. One common change is hair loss. So, what causes this? It mainly depends on hormones.
Hormonal Changes:
During pregnancy, your body has higher estrogen levels, making your hair feel thicker and fuller. This happens because estrogen extends the hair growth phase, so fewer strands fall out than usual. After you give birth, your hormone levels drop quickly, especially estrogen. This change causes more hair to shed, especially from hair in the “resting” phase.
Natural Shedding Process:
Our hair grows in cycles, which includes a stage where we shed some hair. During pregnancy, fewer hairs are shed, so after giving birth, it’s normal for your body to lose the extra hairs retained. This is called telogen effluvium, and it is a natural response.
How Much Hair Loss is Normal?
Noticing hair on your pillow, in the shower, or clumps can be worrying. However, this often happens as a regular part of recovery after having a baby.
Timeframe for Shedding:
After having a baby, many women experience hair loss. This usually peaks around 3 to 4 months after childbirth and lasts 6 to 12 months. If you notice your hair coming out in clumps or see a change in your hairline, don’t be alarmed. This is a normal part of the process. Your hair loss should decrease over time as your body adjusts.
Individual Experiences:
After childbirth, each woman may experience hair loss differently. Some might notice a few extra strands falling out in some spots, while others may see a notable hair thinning. Both cases are common. If this makes you self-conscious, think about trying different hairstyles or using volumizing products to improve your look.
Coping Mechanisms:
Managing stress is important because the challenges of being a new mother can make hair loss worse. Try relaxation techniques and take breaks when you can. Also, avoid tight hairstyles like ponytails or braids that can stress your hair more.
What Helps with Postpartum Hair Loss?
There is no quick fix for postpartum hair loss, but you can manage its effects effectively. You can take steps to help your hair recover and stay healthy.
Nutrition and Hydration:
A healthy diet is essential for overall health and hair growth. Ensure you get enough vitamins and minerals, mainly biotin, vitamin D, and iron. Biotin is particularly important for keeping your hair healthy. Drinking enough water is also key, as it promotes hair growth and prevents dryness and brittleness.
Research shows that low iron levels can lead to hair loss during pregnancy. Hair loss can worsen after giving birth if a woman has iron deficiency anaemia. Also, taking too much of some nutrients, like selenium, Vitamin A, and Vitamin E, has been linked to hair loss.
Adequate Rest:
Getting enough sleep can be challenging with a newborn, but try to rest as much as possible. Not getting enough sleep can make hair loss worse. Look for chances to relax and recharge. Even short naps can boost your energy and help your body recover.
Patience and Time:
Remember, this stage won’t last forever. Postpartum hair loss usually doesn’t last long, and your hair will likely return to its normal growth within a year. Be patient and remember that your body is healing from a significant life event.
Gentle Hair Care Routine:
Avoid harmful practices like using intense heat or harsh chemicals on your hair. Instead, stick to a gentle hair care routine. Use mild shampoos, deep-conditioning treatments, and a wide-toothed comb to prevent damage. Regular haircuts can help keep your hair healthy and to avoid split ends.
When Should You Worry About Postpartum Hair Loss?
Even though postpartum hair loss is generally a temporary problem, there are specific circumstances where you may wish to consult a professional.
Prolonged Shedding:
If your hair thinning lasts longer than the usual 6 to 12 months or worsens over time, you should see a doctor. In rare cases, ongoing hair loss may indicate a health problem, such as a thyroid issue or alopecia areata.
Other Warning Signs:
Pay attention to any additional signs, like discomfort on your scalp or areas that appear thinner and don’t improve. If you notice these, it could indicate a more serious issue, such as a scalp infection or an autoimmune disorder.
Seeking Professional Help:
Consult a professional if your hair loss affects your self-confidence or seems particularly severe.
While postpartum shedding is often temporary, some women experience continued hair loss well into the first year. If you’re feeling concerned, The Maitland Clinic offers expert consultations to assess whether additional treatment is needed.
Conclusion
Hair loss after childbirth is normal. While it can be upsetting, many women find that their hair returns to normal within a few months. Be gentle with yourself during this time. Your body is going through major changes and needs time to heal. Eating a balanced diet, managing stress, and using gentle hair care can help your body recover.
If your hair loss lasts longer than expected or feels too much, talk to a professional for reassurance.
This phase is a normal part of becoming a mother. Be patient as your body heals and adjusts.
